You already know that dieting is not the right answer, but what is? And how do you take back a feeling of control when life is so busy? Instead of being just one more thing, it has to fit into your everyday life the way it is right now.

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Do you want to stop thinking about food all the time and learn how to nourish your body without restrictions with a plan you can trust?

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This program is designed with YOU (and your busy life) in mind. The Ditch the Diet Boot camp is a six-week program that includes:

• Weekly meetings via Zoom with course content presented by me (Julie) and time for your questions.
• A framework of solutions to work through
• An online platform with downloadable resources and bite-size video lessons.

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The Framework

Stage 1: Learn why dieting doesn't work and how your body responds physically, mentally, and emotionally. We'll cover...

• The statistics and research on diets, weight charts, the BMI, and how it got tangled up in our healthcare system leading to bias, stigma, and poor health outcomes.
• How your metabolism works, about appetite and satiety hormones, genetics and body type, and how weight is not an appropriate indicator of health.
• How to begin incorporating health promoting behaviors that fit into your personal life using assessment tools and individual reflection exercises.

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Stage 2: Learn how mindful and emotional eating can coexist and gain tools to implement practices that will provide true control. In this stage, we'll cover...

• Hunger and satiety cues, how dieting leads to distracted and unconscious eating, and what to do about it.
• What makes meals satisfying and how to build those principles into your relationship to food.
• How allowing yourself to eat and reducing stigma around food and weight will provide you with the space and control to make the choices that are right for you.

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Stage 3: Learn how to make the choices that are right for you with principles for creating habit change and authentic nutrition solutions. In this final stage we'll go over...

• Some skills for body image healing and how that work will provide you with the resources needed to allow true change to happen in your life.
• The science of habit change, what reasonable expectations look like, and how to implement them in your life.
• Plus, you'll get a checklist for keeping your food freedom journey going. What might be getting in your way, and how do we solve it!

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A 6-week program to fast track your food freedom journey!